Each session combines mobility work, strength training, and cardiovascular training in a variety of modalities, including functional movement patterns. The emphasis on each category will vary depending upon the client’s goals and needs, as well as the trainer’s assessment of their current fitness level. We will collaborate to come up with great balance and progressive challenges for continued growth and maintenance.

This type of training is for everyone. At FUNctional Fitness, we strive to get clients ready to tackle the challenges of their lives with the best fitness they can achieve. Moving our bodies should feel good, and the better it feels, the more fun it will be. The more relevant it is to our lives, the more likely we are to stick to it. If you’re not quite sure, find a friend to come with you, or check out our spring class list for more ideas. Let’s get fit together!

Consider a coaching session, where we discuss goal setting, obstacles to overcome, and tangible next steps to get you on the road to better health, fitness, nutrition, mindset, or all of the above! CLICK HERE for Coaching Session info.