Coaching
If you are unsure about your readiness for training, or are simply contemplating next steps, consider a coaching session. We can discuss goals, obstacles, and tangible next steps, getting you on the road to better habits, motivaiton, and mindset!
And if you are thinking about nutrition in addition to fitness, a nutrition coaching package can help you rethink your relationship with food. Food is fuel, medicine, and joy all wrapped up in one —our nutrition coaching philosopy makes room for all three.
Personalized 45-Minute Coaching
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1-on-1 Nutrition Coaching
Nutrition Coaching is different from meal planning or weight loss dieting. At FUNctional Fitness, every nutrition coaching session is designed as an intimate conversation focused on your questions and concerns about your relationship with food. Topics include the pressures of diet culture, the relationship between fitness and body weight, and the practice of intuitive eating, as well as making food choices, developing flexible eating habits, and addressing your specific nutrition goals. You should leave with a clear understanding of next steps and ways to measure progress.
Whether you are improving your food quality and convenience, or learning your body’s cues for hunger and satiety, coaching is customized to your needs and timeframe. Coaching experiences are available virtually or in-person.
Package of 5 45-minute sessions, $300
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1-on-1 Coaching
At FUNctional Fitness, every coaching session is designed as an intimate conversation focused on your questions and concerns. Topics can range from exercise and fitness, to mindfulness and work/life balance, to anything in between, but they center around your goals. You should leave with a clear understanding of next steps and ways to measure progress.
Whether you are improving your sleep, or setting behavior goals, coaching is customized to your needs and timeframe. Coaching experiences are available virtually or in-person.
45 minutes, $60
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1-on-1 Coaching for Personal Trainers and Group Exercise Instructors
Are you a personal trainer or group exercise instructor looking to improve your choreography, cueing, or exercise instruction? Would you like to bounce ideas off an experienced trainer and instructor to help you overcome conflicts or fears in the classroom? Would you like an evaluation of your teaching or training practices to help you improve and grow? Are you new to teaching or training and in need of someone to help you get certified or get you off on the right foot?
Consider one or more coaching sessions to determine your goals, create a plan to achieve them, and get some great feedback and support along the way. Whether you are looking to improve your current practice, or setting goals for the future, coaching is customized to your needs and timeframe. Coaching experiences are available virtually or in-person.
45 minutes, $60