Classes
45-Minute Class
FUNctional Fitness
A weightlifting class designed to challenge muscles with added load and body weight work. This class is suitable for experienced lifters and newcomers alike, and emphasizes learning good form and progressive models to continue building muscle and gaining strength. Classes are held indoors, but weather permitting some work may be done outside.
Class is 5:30-6:15AM, doors open at 5:15
Sign up and Payment Options below.
Pay with cash or Venmo @carolinesainduncan
$10/Person or 5-class Package for $45