Move Better. Live Stronger. Have FUN.

FUNctional Fitness offers 45-minute personalized training sessions designed to meet you exactly where you are — your goals, your needs, and progress you can sustain.

A woman in workout clothes is balancing on one foot on a BOSU ball while holding a medicine ball above her head in a gym.

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Personalized Training

45-Minute Training for Every Body

Each session combines mobility work, strength training, and cardiovascular training in a variety of modalities, including functional movement patterns.

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Coaching

45-Minute Coaching

Let’s discuss goal setting, obstacles to overcome, and tangible next steps. We can get you on the road to better health, fitness, nutrition, mindset, or all of the above virtually or in-person.

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Caroline is a magic maker. She is motivating, encouraging and gets me moving. I can see the difference she makes in my fitness and attitude for the week.

Lauren G.
Caroline does not train using a "one-size-fits-all" plan. She tailors her training plans to include proprioceptive cues that help me understand and recognize where my body is relative to the movements I’m doing. My workouts start with exercises to calm my nervous system, helping me transition to a more embodied state of mind, allowing for more effective strength and cardiovascular training while we are together.

Nancy D.
In Fall 2021 I needed to tune-up my nutritional and fitness routines. In a few personalized sessions, Caroline taught me ALL about nutrition and since has focused on strength and fitness. Today, I am equipped to make informed nutritional choices that fuel rigorous strength training circuits and demanding aerobic activities and, I’m still growing!

Lisa L.
Caroline is an incredible trainer who truly takes your goals seriously. She creates a completely customized program based on your specific needs, not a one-size-fits-all plan. From the start, she focuses on how your body moves — helping you understand your strengths, any imbalances, and how to correct your form. She’s very observant and constantly makes small adjustments that keep you improving and getting stronger. Caroline’s approach is thoughtful, personal, and effective — she’s truly one of a kind.

Martha S.
It’s not everyday one can say that a certain person has changed your life for the better. Caroline has been such a person for me. Her knowledge and ability to communicate that knowledge is superior. Her observations are remarkable. Her commitment to assisting me achieve my goals is unwavering. My training sessions are well designed and prepped. The sessions are more varied than that coveted box of 64 crayons (you know, the one with the built in sharpener). Most importantly, she is genuine and authentic. Caroline is the consummate professional trainer, and I cannot recommend her services enough.

Leah H.

Meeting You Where You Are to Take You Where You’re Going.

A woman holding green kettlebells in each hand, standing in a gym with workout equipment in the background.

Moving our bodies should feel good, and the better it feels, the more FUN it will be.

A woman performing a squat exercise with a green kettlebell in a gym.

Caroline Duncan lifting a green kettlebell in a gym with fitness equipment including a balance trainer and a rack of medicine balls in the background.

Caroline Duncan performing a kettlebell exercise with a green kettlebell in a gym.

FUNctional Fashion

Look good while you feel good. Shop the site for hats, sweatshirts, tees and more.

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Come Visit!

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