Girls Night Out

Girls’ Night Out

If you’re looking for a fun alternative to book club or dinner out, consider gathering a group and hosting an exercise or nutrition session for your friends! Caroline will come to you with one of the following options, but feel free to suggest other discussion topics or exercise formats. 

1 hour, $25 per person

More about Girls’ Night Out…

Right now there’s a lot of information in the wellness space about perimenopause menopause, and just about anything that could possibly be related to those two :-)

This talk would center around questions that the group poses beforehand, but the central focus will likely be exercise and nutrition. It’s a great place to test the validity of advice that you might be getting online, as well as make connections between this stage of life and other aspects of your health. It’s also a great opportunity to post questions that you may not have made the time or found the energy to get answered.

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